T Nation

Power/Rep Range/Shock Routine?


#1

I just started it and so far so good. Was just wondering if anyone's been using it for a while and if you had any feedback about it..good, bad or otherwise.


#2

It get's a lot of positive feedback on other sites I frequent but I haven't seen any information(besides this thread) ever mentioning it here. I'd be interested to hear feedback as well.


#3

i was thinking about trying this for a little while.

whats your split look like?


#4

Well I'm doing 2x a day 3 days a week. Mon is chest & tri's and later bi's & calves. Wed is legs with abs in the eve and Fri is delts & calves with back in the eve.


#5

Can you fill the rest of us in?


#6

Sure I could but the info in this link can do it much better than I can so check it out:

www.clutchfitness.com/forums/showthread.php?p=57653


#7

Thanks, It looks interesting!!


#8

thanks alot