Hi all. This is a great site and I am proud to be a part of it, I hope I can learn and also contribute a bit. I am 26, and want start training hard. I am 5.9 feet at 205 pounds.
I am about to having a power rack custom made (in my city they don't sell pre-made ones). My question is, what specs are good for a power rack? I am not sure about the width specially, I know I need room to move within the cage but I am not sure about how much.
Also, do I need a revolving olympic bar or is a non-revolving bar just fine? I cannot do any exercise with more than 350 pounds anyway.
Thanks a lot for any help.