Ok, I know that military, primarily special ops, use a method of power napping to recoperate as they can’t actually sleep on missions. I know this is in no way optimal rest. However, finals are coming up and I also have football and work and friends so I may be looking at very little rest(about 5-7 hours a night) and I think that a 15-20 minute nap would be very useful.
Unforunately I’m a very light sleeper, so I need to find a way to fall into a deep sleep while in these naps. If anyone has any input it would be much appreciated.
Another thing: what can I do about my sleeping issues? I’m sending in an order for ZMA, but is there anything besides that that I can do to improve sleep quality? My main issue is rolling around in bed constantly and constantly waking myself up in doing so, which leads me to believe I am a light sleeper.
Thanks for any input.