T Nation

Power look + Quattro dynamo


#1

I'm looking to incorporate some direct trap work into the Quattro Dynamo workout. I like the Power Look, but I think it's probably too much. Any suggestions would be welcome and appreciated. Thanks.


#2

Bump


#3

Your traps will get PLENTY of work on the QD program. I suggest you stay with the plan as is.
If you're not satisfied with that advice, throw in 3-4 sets of 6-8 reps with face down trap raises on a 60 degree incline bench, twice each week.


#4

Thank you very much. BTW not to blow smoke up your ass, but, I gotta say every one of your programs I've tried so far I love. IMO you're one of the best around, again thanks.


#5

Wideguy I just finished Qd by the 2nd week my
shoulders were sore as hell.

Ken


#6

I'm not doubting that the program hits the traps. It's just that mine are lagging esp. compared to how wide my back and shoulders are.