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Power Look Program Tempo + Hypertrophy Work

Question on tempo for the the assistance exercises… What tempos are good for each of the days?

Also what program do you recommend to do for hypertrophy work for a month between the power look program… Also as arms a weak link for me, would doing hypertrophy work for a month specialising on arms be a good method each time between the power look program? Or to much on the arms?

Is there a specialised arm routine that I can follow for a month?

Thanks for the help

Try this…

Thanks for that the program looks to fit perfectly into the direction I want to take

Thanks again