T Nation

Power Look Program Tempo + Hypertrophy Work


#1

Question on tempo for the the assistance exercises... What tempos are good for each of the days?

Also what program do you recommend to do for hypertrophy work for a month between the power look program... Also as arms a weak link for me, would doing hypertrophy work for a month specialising on arms be a good method each time between the power look program? Or to much on the arms?

Is there a specialised arm routine that I can follow for a month?

Thanks for the help


#2

Try this...
https://www.t-nation.com/workouts/4-weeks-to-big-arms


#3

Thanks for that the program looks to fit perfectly into the direction I want to take

Thanks again