Hey CT,
Just have a couple of questions on the ‘Complete Power Look Program’
-
For the main lifts I use a belt for the front squat and deadlifts, on the assistance exercises for these main lifts should I use a belt or not use a belt?
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I want to implement high pulls and power cleans into the program on deadlift day, how would I go about this?
-
Which weekly schedule works better?
Day 1- Bench
Day 2 – Double Stimulation (light pump work, arms core)
Day 3 - Squat
Day 4 - OFF
Day 5 - Push press
Day 6 - Deadlift
Day 7 – OFF
Or
Day 1- Bench
Day 2 – Squat
Day 3 - OFF
Day 4 - Push press
Day 5 - Double Stimulation (light pump work, arms core)
Day 6 - Deadlift
Day 7 – OFF
Not sure if its best to have days off before and after deadlift day, how would that work?
- After we have completed the program you have suggested to take roughly 3-4 weeks off before cycling the program again and recommend to do more hypertrophy work. Could you outline how this hypertrophy work would look like for a 3 – 4 weeks period?
Thanks a lot for the help appreciate it