after watching the crossfit games I always get inspired to add a bit more conditioning to my training.
What are your thoughts on running the power look programme, training 4 days per week. Keeping the main lift + 2 assistance exercises as normal, but doing the optional bonus work as part of a circuit eg Bench day ( pull ups/press ups/rower etc ).
Squat day ( lunges/hanging leg raise/farmers walk etc )
This is not my idea as I have seen someone else was doing this in an older forum, but I wanted your feedback.
Thanks in advance for your time