CT - My office allows a short gym break once a week at our work gym, which is crazy busy during common gym hours. Barbells and racks/benches are hard to count on.
Can you suggest a power look-inspired circuit that can be performed with mostly KBs, DBs, pull-ups, battle ropes, and box jumps that can be completed in about 30 mins? I am trying to figure out ways to use push press, front squat, and chin-ups in some fashion. Thank you.