CT - I tried this recently and it seemed alright... Just toying around with it the first time.
25 mins: Ladder reps of 1-2-3.
A.1-arm kb thruster (did specified reps per arm)
CARRY - 5 mins: As many rounds as possible.
KB bottoms up carry 30 meters per arm, holding a heavier KB in the opposite hand at my side.
The first part gives me an easy starting point for progression, just try to beat the total rounds completed. I might add reps to the chinup (2-3-4 to make it slightly more challenging, sets of 1 rep were too easy.