Who out there is involved in powerlifting in Pennsylvania, South Jersey, or Delaware?
I used to live in the area, and there are several people out there that can help you. First, visit liftism.com; the guy who administrates the website lives in the K.o.P area and he has a pretty good sized crew that he lifts with - monolift, bands, chains, etc. Jeff Fiss (a SHW USAPL lifter, another liftism poster) also lives in the area and trains at a Philadelphia Sports Club.
Ironsport, owned by steve pulcinella is just outside of philly. it kicks ass
Ironsport absolutely owns!
ill be there tomorrow training 12" log, stones, yoke and sled drags