im going to compete in a push/pull meet in 1 month. this will be my first meet.
im currently using a westside lifting template. any pointers on what i want to do to prepare for the meet?
do i want to ease up on volume the week before? how about ME work?
i benched 300 last week after my speed workout. it was tough but id say im good for 315 or a little more.
i pulled 495 tonight(ME squat) and am probably good for 535. id like to try 550 at the meet.
these are raw lifts. i dont think i will use any gear since i would have so little time to get used to it. i am, going to try a belt next week and see how it affects my deads.
im also weighing between 202and 206. im thinking of trying to get down to 198 (this wont take much work at all).
i will post my ME workout i did today to give you guys an idea of what im doing.