T Nation

Power Factor Training

I think i’ve seen this adressed before, but i can’t find it anywhere. ANyway, im sure you’ve already heard of it. I think it sounds very illogical with all that many half reps and such. Is there any good in this type of program?

Aw come one, Im sure there is some ppl who could provide some answer. Been argueing with a mate of mine about it.

Really apreciates an answer :slight_smile:

I tried it for a few weeks about 5 years ago and found it to be a complete waste of time – no noticeable strength or size gains. I do not recommend it!

I tried the power factor workout because I am a powerlifter and do a lot of power rack work. I thought it sounded great ,but got lousy results. I really wouldn’t recomend the program!