T Nation

Power Cleans


I have been doing my power training bench presses with 66 kg, dead lifts 120 kg, squats 80 kg but i am having problem doing power cleans. I can only do 50 kg with one rep

(Note: My weight is 68 kg )


You should be, my wife cleans 10kg more than that and she doesn't train for strength at all. I have several women cleaning over 85kg, 4 cleaning over 90kg and even one who cleans 80kg at a bodyweight of 48kg.

The only way for me to possibly help you is if you post a video.