Power Cleans, Squats & DL Same Day?

I like to use full cleans a warm-up for Squats and Deads. FYI, if you have never done them, learning clean/snatch/SGHP can be pretty taxing. So if you don’t know how to do them it might be a good idea to spend a cycle learning them first.

CT wrote about it in his sub forum a while back.

http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/mood_change_after_sghp_vs_pressing_days;jsessionid=F8C4194CFEB26E60AFEDF8CD6DE2F67C-mcd02.hydra