I know that there was a debate/discussion about the usefulness of the Power Clean in terms of building mass about a month or two ago. Well I just want to revisit this idea with some input from our Prime Time Coaches.
I love doing power cleans. I feel like I have really had a great workout after doing them, but I am not really sure about their utility in trying to build an aesthetically pleasing physique.
I’m preparing to start up a variation of OLAD using two lifts per/day (TLAD) and I am debating whether or not I should include them.