Thanks everybody for all those replies on bent-over rowing…it warmed my heart and put a tear in my eye
So, next topic, another thing that makes your average gym squirrel or bunny run in terror…power cleans and/or olympic-type lifts. Anyone put those into your routine? I personall LOVE power cleans, I’m downright addicted to them, and I like to get them in about twice a week. I find they keep my power/strength levels high and my balance and coordination in good condition. Plus I also think they stress muscles and/or combinations of muscles which aren’t worked out the same by any other methods.
Any other lovers of the explosive power movements out there?