so, i incorporated power cleans about 1 week ago into my workouts, and all i can say is I'm absolutely shocked..
in a good way, i mean! my traps and shoulders suddenly put a very noticeable amount of beef on! also, I'm more 'aware' of my back... I can't really explain this, but its there, like the feeling that accompanies the pump... maybe its DOMS, but then it ain't sore enough for that. hmm..
also, i was stuck doing deads at 200lbs for a while: yesterday, new PR at 230lbs!! and this is after just a week of doing them..
anywho, what I wanted to know was, is there an exercise that works the front/chest muscles the way power clean(ing) works the entire back and shoulders and legs? if so, then i think I can break through all my plateaus in no time!!