10 sprints is a lot to start with.
Sprinting 3-4 times a week is a lot of sprinting.
Jumping rope can abuse some of the same stuff that sprinting is already pounding.
This is a big load to start with, and dude plans to build up from there.
Basically, dude can’t find a “good answer” because his plan is pretty aggressive.
He’s an article about an Olympic Gold Medalist, a powerful, explosive dude, running 3 sprints.
I agree that some power cleans may not be a big deal. But if you’re just “going through the motions,” why not do jumps for real explosiveness?