T Nation

Power Cleans and Snatches

What is a good weight to be at for power snatches and cleans relative to ones bodyweight? Keep in mind, not Olympic style “squat” cleans and snatches, but POWER snatches and cleans.
Any input is appreciated.

1.25x BW for the power clean, 80% of that for the snatch. That would be minimum of being acceptable.

A good weight is more than you used last time and if you can’t, find out why.