I’ve posted a lot about shoulder issues, so this may seem old, but I’m wondering if power cleans are “rough” on the shoulder joint. I can do them pain free (is that my answer?), but I’m just wondering if they’re going to possibly be doing some damage, while I figure out what my issue is.
I’m front squatting and deadlifting - is there any benefit to maybe just doing high pulls? Basically working the 3 parts of the clean without the rotating or whatever required to catch the bar.
Just trying to find what I can and can’t do.