Humm.. Sitting here and enjoying the Swedish summer, when one of those questions that change an entire life pops up.
Where would one place Power Cleans in this scheme? How do you incorporate this exercise in to Waterburys programs?
Upper Body Pushing (Horizontal Plane)
Upper Body Pulling (Horizontal Plane)
Upper Body Pushing (Vertical Plane)
Upper Body Pulling (Vertical Plane)
Lower Body (Hip Dominant)
Lower Body (Quad Dominant)