Hi Jim,
I’m planning on starting SST (as per forever) with powercleans for my next leader. Do I use the SST protocol (5s PRO for main work) for the power cleans and cut down on supplemental work or just use 5s PRO?
Hi Jim,
I’m planning on starting SST (as per forever) with powercleans for my next leader. Do I use the SST protocol (5s PRO for main work) for the power cleans and cut down on supplemental work or just use 5s PRO?
We generally do 3x5/3/1 with olympic lifts or choose a total amount of reps per top %. It makes it easier/simpler and accounts for the difference between olympic lifts/power lifts.
Thanks Jim