T Nation

Power Clean w/ SST


#1

Hi Jim,

I’m planning on starting SST (as per forever) with powercleans for my next leader. Do I use the SST protocol (5s PRO for main work) for the power cleans and cut down on supplemental work or just use 5s PRO?


#2

We generally do 3x5/3/1 with olympic lifts or choose a total amount of reps per top %. It makes it easier/simpler and accounts for the difference between olympic lifts/power lifts.


#3

Thanks Jim