For general athleticism, muscle growth, and/or power and whatever else you might think of, when would one be a better option than the other?
Are they interchangeable or do they truly serve different purposes?
Without having regularly done any power cleans for over 7 years, my power cleans are way stronger then they were back then from PL type training. However, my power snatch which I don’t have any worse form on than my power clean is exactly same. I have no idea why.