i just reread your power clean article since i am considering to start implementing them on squat day.
Next week will be the start of my first 5 forward cycle, so maybe i'm testing my max on PC today. If i program the 5 forward like this:
Cycle 1: 5's PRO + FSL AMRAP + BW assistance + 4x Prowler (2x light, 2x heavy per week)
Cycle 2&3: 5's PRO + BBB + easy conditioning (2x light Prowler, 2x 30 mins walking)
Cycle 4&5: 5's PRO +FSL 5x5+ BW assistance + 4x Prowler
Which of the programming options you gave in the article would i have to choose in the correspondent cycles?