I just recently began ramping up the weight on my power cleans and I noticed that while I am strong enough to get the weight up I am having a hell of a time snapping it back for the catch. I noticed today that my left elbow was flaring out to the side and i figure that is not really helping me!
Any suggestions? I was thinking maybe I should start practicing the full clean. I dont have access to a coach so everything is pretty much self taught.
On a side note I somehow managed to smack myself in the forehead with the bar when i was doing snatches...need to work on form on that one too! lol
Again should I work on the full versions of these or stick to the "power" version since I have to teach the move to myself..