I like doing power clean so I usually do it 3x per week. Sometimes front the floor, sometimes from jerk block below knee..
It's just went I start doing over 225lbs power clean.. I miss it sometimes.. anything below 200lbs I am usually spot on.
All my workouts i try not to rest no more than 120 seconds...
Workout 5 days per week
Front squat 8x3 reps
Overhead squat 5x3
Hex bar deadlift 8x3
Bicep curls 3x max rep of 75lbs barbell
Power clean 5x3 or 7x2
Flat bench press 8x3
Dips with 50lbs chain upper body 4x max rep
2x max 50lbs slamming medicine ball
High bar squat 8x3
Barbell row 4x 6 to 8 reps
Rack pull 8inch block 8x3 reps
Bicep curls 3x max reps 75lbs barbell
Day 4 repeat day 2 program
Day 5 rest