How far off from your best power clean were those reps? The main issue I see is speed through the middle which seems to cause you to muscle the bar a bit kinda like an extended deadlift. It also looks like you cut the pull short could be tight hip flexors or just not bein used to the finish. Warm ups with over head walking lunges with a plate, occaisional kbell swing work, and this drill from john north have helped me.
strange i know but it works[/quote]
Thanks for the tips.
Those actually are my best lifts in the Power Clean. I’ve just started doing them. I feel like I’m not finishing my pull but I don’t know what kind of cues to think about to help finish the last pull.
When you say speed through the middle, is that before the jump?