I'm very new to these forums, been lurking for awhile before I decided to register. To start off and introduce myself; I'm 17 years old, 6'0 and 230, and have been lifting for about 2 years now, not that long of a time compared to other veteran lifters, but enough to understand the basics of lifting, the do's and don'ts, and how to master most of the stances. I'm also a Defensive Linemen for my schools Football team. And in pretty decent shape for someone my age/size.
Skipping to the point, I'm mainly posting this topic to ask what a good workout to increase my Power Clean max would be. I don't really ever had a set workout to increase my Power Clean max but currently I'm cleaning 225, hoping to achieve about 300 before January. I do take supplements; Whey Protein and Cassien Protien. Also; If anyone know of any supplements that are proven to increase Strength, I'm not that worried about mass that much, please don't be afraid to suggest them. I try to stray away from Creatine but again, I'm open for suggestions.
I'm not asking you to map out my whole workouts but to give me a basic workout that I can do to increase my Power Clean max; I have a basic idea but I doubt it would do much compared to what I can ask my from this forum.
And if this thread is in the wrong section, didn't really have a 100% idea on where to place, I don't mind deleting and reposting or if a Mod would mind moving it.
Thanks in advance;
Copy and pasted from the Bodybuilding forum.