I taught myself to do PC’s after doing Hang Cleans for a while. I didn’t have a problem with them when I found my 5 rep max, but a couple weeks later (now) I am starting to mess them up. When I lift, the bar has to go a little bit off my body (farther then I think is normal) to go past my knees.
This causes problems for me throughout the rest of my lift. I also go onto my toes right after I raise the bar past my knees. Am I not keeping my shins vertical enough throughout the lift? Can someone give a detailed video/explaination for the Power Clean?