I recently started trying some complexies - clean to front squat to push press. My question is: is it normal that my wrists are taking a lot of weight when i 'catch' the barbell, before it rolls to my fingers? if not, it almost seems like i would have to catch the weight with my shoulders...?
I guess i am asking is it normal that you experience some sort of stiffness in your wrist in the beginning stages of these exercises? My wrist isn't sore after the exercise, its during the exercise that i feel stiffness and soreness that limits my ability to continue with the rest of the complexies, into the push press. Any help would be greatly appreciated. thanks.