I was wondering if the power clean is a movement with great carryover to the powerlifting sport or if it is a distraction from the main movements?
Wendler obvously advice to do it first in the program, and he even answers question about them in he powerlifting book, but it seem unclear to me wether he advice them for powerlifters or that he simply advice jumps and throws prior to lifting. I love the movement, but I am more concerned at being strong for my new sport.
And for Jim Wendler: Thanks for putting my head straight in the latter topic and making me think a little instead of just throwing the answer at me. I’ve been making great strength gains since.