Today I powercleaned for the first time in 1 or 2 weeks.
I was doing fine and decided to up my weight by 5 lbs since I had gotten stronger.
I go for a single of 150 and it comes up easy, but then all of a sudden I become extremely lightheaded.
I quit, walk it off and eat. I go home and shower, and realize there's blood in my nose.
Now 150 is pretty heavy for me, but it's relatively light, so I'm wondering what happened.
I also recently changed to a low carb diet with preworkout carb ups.