I’ve been coached in the oly lift for a brief period (8week, 3x/wk) and I stopped about 3-4 months ago. I’m 18 and about 177-182lbs but I’m not planning on competing anytime soon, though I have competed after 6 weeks of coaching (90/105 @77). I’ve just recently added in the power variations to the clean and snatch, and will likely sub in the full lifts over a few weeks/months while switching between each one. I’m just looking for some advice and critique to over my body in the long haul.
I do know that I need to keep the bar closer to my body during the snatch, I have a bad habit of letting the bar drift out just a little.
This was the 3rd set of 7 sets with 137lb(62kg) for 5 reps.
This is the 3rd of 6 sets of 210lbs (95kg) for 3 reps.
You can also go to my channel to see the other later sets to see if any parts of my forms degrades over time to reveal weaknesses.
Thanks for any critique and/or advice and definitely for any compliments. ha