T Nation

Power Clean 225x9 (One Arm)

I was very impressed by this:


He mentions that 1 arm power cleans has helped his power clean significantly (350 to 400lbs in 4 weeks).

Dario doing a 390 power clean:

Holy shit. That guys a beast. One of his videos sais he was training for the 2008 olympics, anyone know if he competed?

Damn! Pretty impressive.

Obviously it’s not my call, but that’s definitely not the music I would have inserted into either video… haha.

The fact that he can even rack it (yes his elbows are down, whatever) let alone that its 225 for 9 reps is amazing.


wtf is up with that music…and btw very impressive