Hey guys, I'm 36 y/o 6'4" 220 around 10-12% BF. I've started doing Mike O'hearns Power Bodybuilding program and liking it so far. I'm not a pro athlete but just like playing basketball and rugby on the side. My main goals are like most of us to put on size and get stronger....but I'd like to get faster and work on my vertical as well. I'm thinking of adding sled drags/pushes and ME box jumps to leg day of the program.
How would you guys add them in?
Do the dynamic stuff instead of the leg press and leg curl machine?
Do the dynamic stuff at the end of the workout?
Do the dynamic stuff on a different day all together?
Thanks for the help guys