T Nation

Power-Block Periodization Leading to USAPL WI State Meet!

Hey guys, just wanted to share some of my first training videos of the new program I’m running leading up to my meet. All of my programming and nutrition is handled by Cliff Wilson of Team Wilson Natural Bodybuilding. I’ve been lucky enough to work with him and learn under his mentoring. It should be a really successful meet!

Height: 5’5"
Weight class: 145.5
Best Gym total: 265 Bench/ 365 Squat/ 500 deadlift - 1130lbs total
Goal total for the meet: 1100 lbs raw