In October of 2015, I was in an accident. As a result of this, I had to go through seven surgeries. I had five on my right foot and one (labrum) on each shoulder. I am 6’2" and weighed 262 lbs at my highest weight.
My last surgery, right labrum, was in August of 2017. I have been working out since the beginning of October.
I am going to try to figure out what I need to do for fitness and use this thread as a daily log. If you have any advice, let me know.
Goals: I want to gain strength. I want to feel like I am put back together again. Weight wise, I’d like to see 1000lbs between my Bench, Squat, and Deadlift by the end of this log.