T Nation

Poverty Bench - Help Me Fix It



Brandon Lilly used this method for raw lifting.


Gaelic strikes again.


Context: The Cube Method (CB) is a badly written training program. It lacks complexity/difficulty, but mainly logic. I read some reviews from people, which CB didn’t help. CB contains elements for equipped lifting. CB is a nearly copied program from Westside Barbell. If I’m not mistaken, Lilly and Simmons have led a court that won Simmons, and Lilly must to pay copyright fees.


I don’t use the Cube, I don’t particularly care for it, but it is not written only for equipped lifters and lots of people have had good results with it. The biggest problem that I see with it is that Brandon Lilly just took the program that he himself used and gave it to other people to use, and they aren’t him.