Pounding Headache During Training

the breathing is fine in most of the exercises, well maybe snatch & press is a bit off but …

second day of resting, keeping shoulders relaxed, sleeping and no training and it is getting better. going to see how much a massage costs in the local hospital today.

right after the mid day nap.

i’m even thinking of going to do some exercises with lower wight tho thats a bad idea i suppose … this behavior has back stabbed me for about 5 times already with the inflammations etc…

Dude quit being a pussy and go see a chiro. What are you afraid of? This isn’t something you can just magically fix yourself. A couple visits there and you’ll be good as new. Some chiros even offer free consultations and free first exams.