I have been taking vitargo but was thinking about making a cheaper substitute. Looking for the highest GI cheap food, I settled on potatoes, skin off.
1 Onion, 3-4 potatoes, stock, boil, blend. Have one of these pre-workout, how do you think that would go in comparison to vitargo, dextrose, or wms?
As long as it empties from my stomache fast enough I see this being a delicious on-the-go if I make a lot and refridgerate it. Maybe add a bit of leek and cinnamon too?