Stumbled upon this yesterday. Don’t ask me how.
I think it looks pretty interesting.
The website says it all, but the premise is nothing but potatoes and a bit of added fat for 60 days. The bloke done it and lost a fair ammount of weight and his health markers improved e.g. blood pressure and cholestral levels.
Before looking at a potatoes nutritional value I always thought of them as a starchy veg but they are loaded with micronutrients! Also, the majority of the carbs are thought to be “digestive resistant” and act as fiber. What do you all think?
I’m gonna try this for 2 weeks and check back afterwards to see what happens.
I’ll go by weight
Currently I weigh 12.3 stones.
Day one: All I have eaten is 2 servings of mash with pesto. 6 potatoes and I am stuffed. I am usually starving all the time. Dunno if it’s psychological or not though so ill stick to it.