I am suffering from a sudden pot belly and need help and advice to get rid of it.
A bit of background;
I lift 5 days a week, 6 if I am working the weekend, I train around the big 4, using the Wendler 531 app as a model, and bench twice a week because my bench sucks. I only get about 45 mins max on any given morning because of my commute to work, and hitting the weight room after work isn't an option. If/when time allows I do Cosgrove's evil 8 complex to try and get some sort of cardio.
I use a commercial gym, I have access to machines, barbells and plates, dumbells, squat racks, a power frame, and an o-lift platform. No strongman gear
Recently I feel a bit deflated, my enthusiasm has taken a knock
With this in mind, what things are you guys doing that will keep me strong/get me stronger, shed this pot belly, and bring back the spark.
I am not training for anything in particular, I just wanna be strong as I can be, fit, healthy, and look good naked (an ego thing haha)