Hi guys, I am ninteen years of age, 5’9. 167 lbs with several years of training under my belt.
My antioxidant arsenal contains grape seed extract, greentea extract, R-ala and Now adam multivitamin (which contains some antioxidants) I read a thread where it was mentioned that some of these supplements may hinder recovery and may even add damagage. Would any of the supplements above hinder my performance and gains? Should I consume A BCAA drink postworkout followed by a protein shake? How long should I wait before I consume BCAA drink and whey protein?
I also take ZMA before bed time sometimes with Gaba.
Any help would be greatly appreciated!