Does this looks like a anterior pelvic tilt and hunchback? I have seen physiotherapists and chiropractors but none of them helped me in resolving my issues with back. I was doing pilates and overall core strengthening, massages but nothing really helped. I enjoy working out but my lower back pain always is an issue which stops me from going to gym . I can workout for like 6 months but then again i have to stop because of the pain. I have lost around 15 kg and lost my shape completely which is really annoying.
So i was doing some googleing and came across Mike Robertson’s articles Heal the hunchback ( Heal that Hunchback! ) and article Hips don’t lie ( Hips Don't Lie ) and was thinking to do some of the corrective exercises but i am not really sure and i’m afraid to hurt myself more. Maybe you could give some advice.
Excuse my bad English
