I have a BIG problem, my horrible posture and it is stopping me from achieving my goals and I must conquer it and I need your help. I have been battling this problem for months now I have been reading, training and then quitting out of doubt in what I am doing, I would feel the need to read more and learn more about my problem and then come back and try to fix it, this is a continuous cycle that has been going on for months but in every experience I have I learn more.
To cut the story short and get to the point look at the pictures in this thread I have made a while back (lots of different views of my posture)
As you can see it is darn horrible and I want to know EXACTLY what I need to do to fix this problem. I have been doing all kinds of stretches, mobility exercises and PVC Pipe Rolling and I have also used the tennis ball method for the hip flexors along with strengthening weak muscles.
It all seems to work to a certain extent but I feel its just not enough and I need advice from some experienced members who may be able to help me with this, thanks in advance.