I am 45 year old male. I was diagnosed with posterior tibialis tendinitis. I wore a boot, given orthotics and it still hurts. Playing basketball when I was younger I must have sprained both ankles a dozen times. We talk about shoulder rehab here (2 dislocated shoulder and 2 labrum surgeries I should know). However, it there a protocol for what I believe is a more complicated part of the body of the feet and ankle joint? It really is compromising my life now.
I don’t know anything about your specific issue, but check out some info from Super D. See if anything resonates.