So here’s the deal: I have a posterior pelvic tilt (overpowering abs, tight hamstrings/glutes and a weak lower back). Probably because of the improper amounts of abdominal training I did when I started out. Fortunately,it isn’t that severe. For the past 3-4 weeks I’ve been doing a lot more quad and lower back work while foam rolling and regularly stretching my abs, hamstrings and glutes.
I still don’t see much of an improvement, any suggestions? I also noticed my lower back tends to round in the bottom ranges of the squat and deadlift.
Anyways, have a nice day
Any suggestions is much appreciated.