Lately I’ve been finding that my posterior deltoids are lagging behind. So to deal with this i’ve decided to ask all of you what are your favorite/reccomended posterior deltoid movements. All suggestions welcome, thanks.
[quote]jacheson wrote:
Lately I’ve been finding that my posterior deltoids are lagging behind. So to deal with this i’ve decided to ask all of you what are your favorite/reccomended posterior deltoid movements. All suggestions welcome, thanks.[/quote]
Rear Delt Row
Wide grip seated Rows to neck
Rear lateral raises