I think i just sprained my pcl. This happened when I was cycling through gears on my bike and the jolt from the gear change made my foot slip off. I managed to stay on the bike but my right foot was still dangling off the bike. I ended up reflexively trying to stop with my right foot straightened out in front of me. It worked and I didn't end up falling but now my knee feels like it could give out when I stand and there's some pain when i fully extend the knee joint.
Could i resume running?
How long is recovery?
How do I even know if it's my PCL? what kind of tests can I run to find out?
How can i speed up recovery time?
How can i rehab it?
Lately i've been doing interval training on my runs but I doubt i can sprint comfortably with this injury. If anyone has suggestions as to how else to have the same type of conditioning, educate me.