Hi BBB and friends.
As you know im in the process of a comeback. Last night I played 5-a-side footballl for over an hour, and now(an hour after) the back of my heel is irritated/sore/inflammed.
Some history; about 2 years ago I had surgery on the same foot to remove a anterior ankle spur, at the same time the X rays shoed a small posterior spur, although at the time that was asympotomatic.
My question is; what exercises/treatment an I do to help?? I have already started myofascial release of the bottom of my feet, where intrestingly enough I feel more release/hot spots on the other foot.