Ive been working hard on my squatting flexibility for the past 4 months. I cant do a 3rd world squat yet, but Im getting very close to it. I foam roll and do mobilty stuff 4-5 times per week.
This morning for example, getting out of bed, I notice Im walking with a limp due to decreased flexibilty of my left ankle. When stretching I feel a stretch all the way up from my ankle and up through my calf, laterally and medially.
My ankle surgeon did mention I would probally suffer from some tightness in the monings. I would like to be pro-active about it and reduce it as much as I can. Is shock wave therapy any use?
On a positive note, when girls ask me why I walk with a limp, I tell them Im a gangsta.