So many people are posting their training ideas- or asking how to train.
If you want help or want to argue thats ok, just keep it in one thread and not
repeat the same basic questions.
Lets lay some ground rules
you need to state how long you have been training, both in the weight room, and the mat,
you need to state if you are a beginner its OK everyone needs to start somewhere
listing some very basic goals would be nice too, like I do this for fun 2x a week or
I am training for my 1st,2nd3rd what ever match, tournament, fight ect.
stating whom or where you train or have trained or what dicipline is a good start,
how long etc.
Basic facts about yourself- like common lifting stats, whether they are things like the
Big three, or cleans , the frequency of which you train etc would be nice.
If you give out advice that reeks of Bullshit or misinformation you will get called on it,
We are not talking about shit you heard or read, or what you read that such and such
pro fighter trains on TUF youll get called on bullshit too. But training you have done
or have found that works.
see there you have it. not too hard to do.
you can bust balls but lets try to keep it fucking civil